The Flow State App is your all-in-one work-life balance app helping you lower your stress in short chunks of time.
This app will help you:
- Recover your ENERGY so that you stop feeling like youre drained all the time
- Optimize your HABITS with weekly 10-minute challenges that create small, consistent shifts in your life to help you create and maintain routines
- Elevate your impact my giving you the SKILLS and MOTIVATION you need to achieve your goals and live the life that you want to live
Whats included:
Self-Assessments and Quizzes
15-minute accessible yoga classes
30-minute qigong classes
Guided Meditation Library
Journal Prompt Library
A new Digital Self-Care Package each month